This comprehensive e-book is your essential guide to pre- and post-operative pelvic health for men undergoing prostate surgery.
Learn how targeted pelvic floor exercises before surgery can enhance urinary continence and speed up recovery.
Understand the anatomy of the pelvic floor, key pre-surgical conditioning techniques, and lifestyle factors that improve surgical outcomes.
Post-surgery, follow expert guidance on catheter care, bladder training, safe exercise progression, and strategies for returning to continence. With step-by-step rehabilitation plans and practical tips, this resource empowers you to take control of your recovery and overall well-being.
This comprehensive e-book is your essential guide to pre- and post-operative pelvic health for men undergoing prostate surgery.
Learn how targeted pelvic floor exercises before surgery can enhance urinary continence and speed up recovery.
Understand the anatomy of the pelvic floor, key pre-surgical conditioning techniques, and lifestyle factors that improve surgical outcomes.
Post-surgery, follow expert guidance on catheter care, bladder training, safe exercise progression, and strategies for returning to continence. With step-by-step rehabilitation plans and practical tips, this resource empowers you to take control of your recovery and overall well-being.
