What is the role pelvic health physio plays in your prostate cancer journey? How do you minimise the post-operative urinary incontinence Here is an insight into my two pre-operative physiotherapy session.
Move your body if you are early post partum or easing into exercise for the first time. This routine is safe for pelvic pain, women with prolapse, 6 weeks post partum or 10 weeks post pelvic surgery. If you are unsure consult your local pelvic health physiotherapist.
This is a gentle workout to get your body moving while focussing on the technique of core activation and pelvic floor squeeze.