Men’s Health
Men’s pelvic health concerns are common but often overlooked. Louise provides a supportive, professional space to address them with care and understanding. She works with men experiencing a range of pelvic concerns including prostate-related changes, post-surgical recovery, bladder leakage, pelvic pain, and sexual function concerns, using evidence-based pelvic physiotherapy tailored to your needs.
Treatment focuses on improving bladder and bowel control, reducing discomfort, restoring pelvic floor function, and supporting confidence in daily life, exercise, and intimacy.
This comprehensive e-book is your essential guide to pre- and post-operative pelvic health for men undergoing prostate surgery.
Learn how targeted pelvic floor exercises before surgery can enhance urinary continence and speed up recovery.
Understand the anatomy of the pelvic floor, key pre-surgical conditioning techniques, and lifestyle factors that improve surgical outcomes.
Post-surgery, follow expert guidance on catheter care, bladder training, safe exercise progression, and strategies for returning to continence. With step-by-step rehabilitation plans and practical tips, this resource empowers you to take control of your recovery and overall well-being.
Serola Sacroiliac Belt is designed to compress and support the sacroiliac joints, thereby relieving stress and instability at these weight bearing structures. Just as importantly, it is not so tight that it is restrictive. Excess or insufficient motion can adversely affect the entire musculoskeletal system. The Serola Sacroiliac Belt, by providing the correct balance of resistance and resilience, re-establishes the joint’s normal motion.
Because of the stability the Serola SLJ Belt gives to the base of your spine, strength is increased throughout your back, hips, and legs, and your chances of injury are lessened considerably during work or play.
The Serola SLJ Belt – It Works While You Work!
Can be worn for extended periods without causing muscle weakness or atrophy
Does not replace muscle function – improves muscle function – increases strength throughout the body
No irritating buckles or pads
Additional elastic layer provides compression and helps maintain correct posture
Non-elastic layer mimics action of ligaments
The Serola Sacroiliac Belt is the only belt designed to normalize the function of the sacroiliac joint.
The Serola Belt is worn around the hips, not the waist.
Medium: 86-101.5cm
Large: 101.5-117cm
*Hip Circumference Measurement is taken around the widest part of the hip.
The tested program for post treatment recovery of continence and erections. From Prof. Craig Allingham, Men's Health & Sports Physiotherapist.
Just Released - 3rd Edition!! Seriously? A men's health book into it's third edition? Unheard of but true.
The first edition of Prostate Recovery MAP - Men's Action Plan sold out. Twice. Likewise the second edition. Now with recent advances in treatment, survivorship and the increasing range of men being diagnosed with prostate cancer an update was required.
The goal remains the same - helping men work on their recovery from treatment for their prostate disease and regain continence and/or erectile function. Using my home program of pelvic floor muscle training based on 40 years of work as a sports physiotherapist (I know, a hamstring is not a pelvic floor but muscles is muscles) I am confident every man who applies himself to the program will improve.
Treatment for prostate cancer is a tough gig. The side effects and slow recovery for many men are even tougher. Why go through all that and not make life on the other side more enjoyable and fulfilling by investing some time and effort on retraining. Not just your pelvic floor but also your general health and fitness. Research shows that physical training can improve post-cancer outcomes for men, especially training that is age and condition specific - the Men's Action Plan.
This book won't do the work for you but it will steer you in the right direction and give you the tools to make a difference.
Clinician Recommended Products
Introducing A New Design of Penile Clamp For Ultimate Comfort: Experience unmatched comfort with our lightweight penile clamp for incontinence—so discreet, you’ll forget you’re wearing it! Recommended by urologists worldwide, this durable device is a game-changer for men.
Stop Leaks & Dribbling: Say goodbye to pads and guards, and save on incontinence supplies. Engage in your favorite sports and activities with renewed confidence.
Easy To Use & Clean: Unlike foam clamps that take hours to dry and are hard to sanitize, our clamp is ready to reuse seconds after washing. Crafted from PC and medical-grade silicone, it offers freedom from metals that rust and avoids embarrassing beeps at security detectors.
Size adjustment: 3 setting for clamps pressure adjustment
Also includes 3 sizes of removable compression pads to accomodate for girth size