Pregnancy + Postpartum Care
Support through every stage of pregnancy, birth, and recovery with personalised, pelvic physiotherapy care from Louise Hug. Louise works closely with you to treat pregnancy-related pelvic pain, abdominal separation, pelvic floor concerns, bladder leakage, birth preparation, c-section recovery, vaginal birth recovery and postpartum rehabilitation — helping you feel supported, informed, and confident as you move through each stage of your journey.
For a low-risk pregnancy Louise recommends the following appointment schedule:
Early pregnancy - for support with safe exercise, pelvic girdle pain and pelvic support, vulval varicosities, perineal massage, constipation, nipple care, and pelvic floor awareness.
Mid-pregnancy - for creating a birth plan, labour stages and positions, pain management, breathing tips, massage and pelvic floor relaxation.
Preparing for afterbirth - for support with pelvic floor and abdominal exercises, perineum healing, scar massage, correct feeding posture, post-birth recovery, safe return to exercise and the 6 week physiotherapy assessment.
Postnatal - support and assessment for incontinence, abdominal tone and separation, safe return to sex, prolapse prevention and bowel management.
BUY ONE PERI BALM & GET ONE FREE - EXCLUSIVE, LIMITED OFFER APPLIED AT THE CHECKOUT!
Our luxurious, all-natural Peri Balm is thoughtfully crafted by Louise Hug using 100% pure, ethically sourced ingredients and carefully blended in the pristine environment of Western Australia.
Formulated to nourish and protect delicate intimate skin, our Peri Balm provides lasting hydration, helps maintain the skin's natural moisture barrier, enhances natural lubrication, and delivers soothing relief to dry or sensitive skin.
Gentle enough for everyday use, it supports your body's natural pH balance without the use of harsh chemicals, making it the perfect addition to your daily intimate care routine.
Discover our Mini Peri Balm! Perfect for first-time users or as a travel size alternative.
Key Benefits:
Hydrates dry, delicate skin
Protects with a nourishing, natural barrier
Enhances natural lubrication
Soothes discomfort, irritation and tightness
Safe for intimate areas of all genders
Safe for use during pregnancy and breastfeeding
Uses:
Perineal massage
Dry, irritated vulval and perineal skin
Eases pain associated with internal examinations, tampon insertion and sexual intercourse
Soothes itching and neural pain
Hormonal changes including perimenopause and menopause
Postpartum recovery
Dilator therapy
Build vulval barrier defences against UTIs and thrush
Daily, intimate skincare for everyday comfort
Please note:
Peri Balm is NOT compatible with latex condoms. Seek medical advice should any discomfort or pain occur. Avoid product exposure to direct sunlight and high temperatures.
Further Reading
Research on the effectiveness of olive oil for vaginal tissue - “The OVERcome Pelvic Floor Study”, published in Journal of Sexual Medicine, 2013.
Clinician Recommended Products
Our postpartum underwear is designed for real recovery after birth, offering a soft, high-waisted fit that supports both vaginal and c-section healing. Comfortable, breathable and hospital-bag ready, it holds pads securely while being gentle on sensitive skin.
Loved by Australian mums for comfort, coverage and confidence after birth.
Comfort and Convenience! Our pretty postpartum boy shorts style underwear is stretchy, soft and breathable to give new mums the comfort they need during their recovery. Whether a vaginal or c-section birth your Ninja Mama disposable underwear will provide soft comfort for those tender areas.
Designed to be disposable and made to last! Your Ninja Mama Postpartum Underwear, as well as being soft and comfortable for those tender areas, is also strong enough to hold the heavy pads and ice packs that are so often needed for recovery after childbirth. They can also be washed up to five times if you wish!
The perfect gift! We designed our postpartum undies with the needs of new mums in mind, then we put a little pretty in it! With its gorgeous packaging and approved by us as experienced mums, what better gift for a new mum or mum to be? Place in a basket of gifts or team with our peri bottle and perineal ice packs for the complete postpartum solution!
Not just for postpartum - our soft, comfortable, latex free postpartum undies can also be used for post surgery recovery or just for extra comfort when you need it!
One pack contains 5 pairs of underwear.
One size fits most: 28 - 42 inch waist.
Made from 96% Polyester and 4% Spandex
Crafted by pelvic health physiotherapist Louise Hug, the Perineal Massage Egg is a flexible, palm-sized massage device designed to support comfortable and effective perineal massage.
Designed to apply gentle pressure to the perineum (the area of skin in front of the anus), the Egg helps stimulate blood flow, encourage muscle relaxation, and support tissue preparation. Featuring 10 vibration modes that gradually increase in intensity, it allows you to customise your massage experience for comfort and ease.
Made from body-safe silicone, the Perineal Massage Egg is 100% waterproof, making it easy to use, clean and incorporate into your pelvic health routine.
Features:
10 vibration patterns with USB charging cord included
100% waterproof
Ergonomic, non-slip design
Discreet storage pouch included
High-quality, food-grade silicone rubber, prepared in compliance with FDA guidelines, for safety and biocompatibility
Uses:
Perineal massage in pregnancy
Gentle massage of perineal and vaginal tissue
Promoting awareness and relaxation of the pelvic floor
Gentle tissue massage after healing
Scar desensitisation
Complementing dilator therapy
Supporting pelvic floor down-training for overactive pelvic floor
Reintroducing comfortable touch
How To Use:
Clean the egg before use with warm water and gentle soap, removing any residue.
Press and hold the on/off button for 3 seconds to turn on.
Single press button to change vibration patterns, 10 vibrating patterns will cycle.
Massage, sweep or hold gentle pressure in tight areas, with the more tapered end.
Press the on/off button for 3 seconds to turn off.
Wash the egg after each use and store in the provided pouch.
Charge the device as necessary using the port on the more rounded end of the egg.
Please note:
Do not charge when the device is switched on. Maintain personal use only. Not compatible with silicone based lubricant. Avoid heat exposure and store in a cool, dry place. If you feel uncomfortable while using, please stop using immediately and discuss with your pelvic health physiotherapist.
A sterile, soothing rinse designed to gently support healing of the perineum after birth or surgery.
This 100% sterile saline solution is combined with witch hazel to calm sensitive tissue, support comfort, and promote gentle recovery. It is safe to use over stitches and healing skin, with no need to rinse off.
✔ Sterile 0.9% sodium chloride solution
✔ Gentle on perineal tissue, wounds, and stitches
✔ Soothing witch hazel to support healing
✔ No rinsing required
Use directly as a spray, or pour into a peri bottle for a gentle wash.
Ingredients: Water (aqua), sodium chloride, 10% witch hazel extract (Hamamelis virginiana)
Storage & safety: Keep out of reach of children. Store below 25°C in a cool, dry place. Discontinue use if irritation occurs.