Support through every stage of pregnancy, birth, and recovery with personalised, pelvic physiotherapy care from Louise Hug. Louise works closely with you to treat pregnancy-related pelvic pain, abdominal separation, pelvic floor concerns, bladder leakage, birth preparation, c-section recovery, vaginal birth recovery and postpartum rehabilitation — helping you feel supported, informed, and confident as you move through each stage of your journey.

For a low-risk pregnancy Louise recommends the following appointment schedule:

Early pregnancy - for support with safe exercise, pelvic girdle pain and pelvic support, vulval varicosities, perineal massage, constipation, nipple care, and pelvic floor awareness.

Mid-pregnancy - for creating a birth plan, labour stages and positions, pain management, breathing tips, massage and pelvic floor relaxation.

Preparing for afterbirth - for support with pelvic floor and abdominal exercises, perineum healing, scar massage, correct feeding posture, post-birth recovery, safe return to exercise and the 6 week physiotherapy assessment.

P‍ostnatal - support and assessment for incontinence, abdominal tone and separation, safe return to sex, prolapse prevention and bowel management. ‍