Bladder + Bowel Function
Pelvic floor dysfunction can affect both men and women and may influence bladder and bowel control, comfort, and confidence in everyday life. Louise provides personalised pelvic physiotherapy care to help you understand your symptoms, improve pelvic floor function, and support long-term change tailored to your individual body, lifestyle, and goals.
Louise supports a wide range of bladder concerns including leakage, urgency, frequency, and overactive bladder symptoms. Treatment focuses on improving bladder control, retraining habits, and restoring confidence in daily life, exercise, and movement.
Louise treats a number of bowel conditions such as constipation, difficulty emptying, urgency, and coordination issues. Care is focused on improving bowel function, reducing strain, and supporting more efficient pelvic floor mechanics, while also working to improve overall gut health and function.
Soluble fibre from psyllium husks, when included as part of a diet low in saturated fat and cholesterol, may help reduce the risk of heart disease. One serving provides 6 g of soluble fibre.
Soluble fibre supplement to support digestive and bowel health
Excellent source of fibre
Vegetarian/Vegan, Halal, Kosher
Non-GMO Project Verified
Family-owned company since 1968
Suggested Use
Mix 1–2 level tablespoons into at least 350 mL (12 oz) of water or juice and drink immediately. Ensure adequate fluid intake throughout the day. Begin with a smaller dose and gradually increase as tolerated.
Hug Pelvic Health Suggested Use
Recommended dosing may differ from the label instructions. If advised by your pelvic health physiotherapist, psyllium intake should be individualised based on your bowel symptoms and goals. Often, a low starting dose is gradually increased until the desired stool consistency and bowel function are achieved. Bowel responses vary significantly between individuals — there is no “one-size-fits-all” dose.
Ingredients
Psyllium (seed husk)
May contain traces of sesame.
Manufactured in a facility that also processes wheat, gluten, soy, corn, milk, egg, fish, shellfish, and tree nuts.
Warnings
Always take with a full glass of liquid.
Inadequate fluid intake may increase the risk of choking or bowel obstruction.
Do not use if you have difficulty swallowing.
Store in a cool, dry place after opening.
Natural colour variation may occur.
Product sold by weight, not volume.
Nutrition Information
Serving size: 2 level tablespoons (10 g)
Servings per container: Approximately 45
DISCLAIMER : General Pelvic Health Considerations
Managing bowel dysfunction is rarely about simply “taking more fibre.” The right type, dose, and timing of fibre is highly individual.
Your pelvic health physiotherapist may guide you through:
Fibre selection
Fluid intake
Stool consistency management
Toilet positioning
Pelvic floor relaxation
Nervous system regulation
Bowel emptying strategies
The goal is to support:
Comfortable bowel motions
Reduced straining
Improved emptying
Better stool consistency
Reduced urgency and bloating
Improved pelvic floor function
Clinician Recommended Products
Less than one-third of Australian adults meet the recommended daily fibre intake, and not getting enough fibre can often lead to bloating, stomach discomfort, and sluggish digestion.
When your digestion feels slow, it can leave you feeling less than your best. Getting enough dietary fibre each day can help support healthy digestion and keep your body functioning as it should.
Unlike many fibre supplements, Benefiber is tasteless, invisible, and dissolves completely, making it easy to add to drinks, foods, and recipes without changing the flavour or texture.
Each box contains 28 × 3.5g serves in a convenient on-the-go stick.
Made from 100% natural ingredients
Taste-free
No added sugar
100% wheat
Convenient on-the-go stick packs
Kiwi-based bowel supplements can provide a gentle, food-based approach to supporting regular bowel motions and digestive comfort.
Kiwi contains:
Natural fibre
Polyphenols
Digestive enzymes
Prebiotic compounds
These products may help:
Reduce occasional constipation
Improve stool frequency
Support digestion
Reduce bloating and gas
Nourish beneficial gut bacteria
Kiwi supplements are not stimulant laxatives and are generally well tolerated for daily use.
DISCLAIMER - General Pelvic Health Considerations:
Managing bowel dysfunction is rarely about simply “taking more fibre.” The right type, dose, and timing of fibre is highly individual.
Your pelvic health physiotherapist may guide you through:
Fibre selection
Fluid intake
Stool consistency management
Toilet positioning
Pelvic floor relaxation
Nervous system regulation
Bowel emptying strategies
The goal is to support:
Comfortable bowel motions
Reduced straining
Improved emptying
Better stool consistency
Reduced urgency and bloating
Improved pelvic floor function
Urox reduces overactive bladder symptoms, incontinence and the use of absorbent products in just eight weeks. Urox’s unique patented formula works to strengthen and tone the muscles of the bladder wall, pelvic floor and sphincter, as well as support healthy connective tissue in the surrounding area that allow the bladder to fill appropriately and empty effectively.
8+ years of safe usage
Successful clinical trials
More effective than alternative herbals
Very well tolerated
No drying side effects
Cost effective when compared to pads/diapers or other medications
Concentrated herbal extracts are sourced from wild crafted and/or pesticide-free locations. These include:
Raw horsetail (Equisetum arvense) contains a thiaminase-like enzyme. This enzyme breaks down thiamine (vitamin B1) in the body. The Equisetum extract used in Urox is extracted using a method that destroys this thiaminase-like effect. Therefore, Urox does not cause vitamin B1 depletion that may be associated with some forms of horsetail.
Cratevox is a specialised extract of Crataeva nurvala with multiple levels of standardisation to ensure consistent quality and effectiveness.
Lindera aggregata is a concentrated extract specifically sourced and extracted for Urox.
Other Ingredients: Hypromellose (vegetable capsule), rice flour, silica. Vegan and gluten free.
Take 2 tablets per day as a dietary supplement.
Each bottle contains 60 capsules.