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  • Prostatectomy,
• 17/7/24

Prostatectomy Preparation

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15 minute whole body lengthen

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Along with Adenomyosis, April is IBS Awareness Month IBS (Irritable Bowel Syndrome) is something we see so often in clinic, yet it still tends to be misunderstood or brushed off. It’s a gut-brain condition that affects how the bowel functions
April is #Adenomyosis Awareness Month 💛 A condition that affects so many, yet still flies under the radar. Adenomyosis can impact daily life in ways that are often normalised or dismissed like heavy bleeding, persistent pelvic pain, or pain with in
Myth Monday: Once the scar heals, recovery is done Healing a C-section scar is just the start — your core, pelvic floor, posture, and movement patterns continue to adapt long after the skin has closed. Recovery is about regaining strength, fun
C-section doesn’t mean your pelvic floor is unaffected Pregnancy, surgery and recovery all influence how your core and pelvic floor function together. You might notice changes in strength, coordination or pressure dispersion. That’s w
Louise’s Tip of the Week 🩺 When you go to the bathroom, don’t push to empty your bladder. Letting your pelvic floor relax and your bladder to naturally and automatically squeeze from above, is the way to prevent straining and keep your
Your pelvic floor is unique 🧘🏽‍♀️ Some bodies need strength, some need release and relaxation — and sometimes both! The key is knowing what your pelvic floor actually needs, not just following generic advice. If you would like to find o

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