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  • Prostatectomy,
• 17/7/24

Prostatectomy Preparation

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June is International Bowel Cancer Awareness Month We’re taking this time to highlight the importance of listening to your bowel health and not ignoring ongoing changes. While not all bowel symptoms indicate something serious, persistent chan
This area plays a role in comfort, pelvic floor support, birth, healing, and everyday movement. Yet it’s often overlooked until something feels off. You’ll often hear us reference the perineum or perineal skin in our content so we though
Gentle exercises for new mums 🌸 (With Alaina, Exercise Physiologist at Hug Pelvic Physio) After birth, your body has been through a huge amount of change. Movement in the early stages isn’t about “bouncing back”, it’s about
1 in 5 women will undergo prolapse surgery in their lifetime. Yet pelvic organ prolapse is still something so many people feel uncomfortable talking about. Prolapse happens when the pelvic floor muscles and supporting tissues are no longer able to

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