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  • Prostatectomy,
• 17/7/24

Prostatectomy Preparation

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15 minute whole body lengthen

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Want specific support? Book a session and we’ll work on practical strategies that fit your life. #pelvichealth #womenshealth #pelvicfloorsupport #pelvichealth #postpartumrecovery
Different expertise, same mission: helping people understand their bodies, their pelvic function, feel supported, and make informed choices about their health. 📍 4 Antony St, Palmyra, Perth, Western Australia 6157
Different expertise, same mission: helping people understand their bodies, their pelvic function, feel supported, and make informed choices about their health. 📍 4 Antony St, Palmyra, Perth, Western Australia 6157
Many people think that healthy sexual desire just “happens” out of nowhere… but for most women, desire is responsive, not spontaneous. Spontaneous desire = feeling turned on out of nowhere. Responsive desire = feeling desire afte
Hormones & your pelvic floor. Your pelvic floor is hormone-sensitive — it changes across your life: puberty, pregnancy, breastfeeding and perimenopause. Oestrogen, progesterone, and relaxin hormones all influence tissue elasticity, muscle
Rehabilitation after pelvic surgery is a different experience for every individual. Some people notice improvement quickly, while for others progress is more gradual. Recovery is shaped by many factors — including the type of surgery, general
Hi, I’m Alaina 👋🏼 I’m an Exercise Physiologist, a mum, and a big believer in the power of movement. I don’t see exercise as punishment or something you have to be perfect at — I see it as a tool to help you feel stronger,

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