Soluble fibre from psyllium husks, when included as part of a diet low in saturated fat and cholesterol, may help reduce the risk of heart disease. One serving provides 6 g of soluble fibre.
Soluble fibre supplement to support digestive and bowel health
Excellent source of fibre
Vegetarian/Vegan, Halal, Kosher
Non-GMO Project Verified
Family-owned company since 1968
Mix 1–2 level tablespoons into at least 350 mL (12 oz) of water or juice and drink immediately. Ensure adequate fluid intake throughout the day. Begin with a smaller dose and gradually increase as tolerated.
Recommended dosing may differ from the label instructions. If advised by your pelvic health physiotherapist, psyllium intake should be individualised based on your bowel symptoms and goals. Often, a low starting dose is gradually increased until the desired stool consistency and bowel function are achieved. Bowel responses vary significantly between individuals — there is no “one-size-fits-all” dose.
Psyllium (seed husk)
May contain traces of sesame.
Manufactured in a facility that also processes wheat, gluten, soy, corn, milk, egg, fish, shellfish, and tree nuts.
Always take with a full glass of liquid.
Inadequate fluid intake may increase the risk of choking or bowel obstruction.
Do not use if you have difficulty swallowing.
Store in a cool, dry place after opening.
Natural colour variation may occur.
Product sold by weight, not volume.
Serving size: 2 level tablespoons (10 g)
Servings per container: Approximately 45
DISCLAIMER : General Pelvic Health Considerations
Managing bowel dysfunction is rarely about simply “taking more fibre.” The right type, dose, and timing of fibre is highly individual.
Your pelvic health physiotherapist may guide you through:
Fibre selection
Fluid intake
Stool consistency management
Toilet positioning
Pelvic floor relaxation
Nervous system regulation
Bowel emptying strategies
The goal is to support:
Comfortable bowel motions
Reduced straining
Improved emptying
Better stool consistency
Reduced urgency and bloating
Improved pelvic floor function
Soluble fibre from psyllium husks, when included as part of a diet low in saturated fat and cholesterol, may help reduce the risk of heart disease. One serving provides 6 g of soluble fibre.
Soluble fibre supplement to support digestive and bowel health
Excellent source of fibre
Vegetarian/Vegan, Halal, Kosher
Non-GMO Project Verified
Family-owned company since 1968
Mix 1–2 level tablespoons into at least 350 mL (12 oz) of water or juice and drink immediately. Ensure adequate fluid intake throughout the day. Begin with a smaller dose and gradually increase as tolerated.
Recommended dosing may differ from the label instructions. If advised by your pelvic health physiotherapist, psyllium intake should be individualised based on your bowel symptoms and goals. Often, a low starting dose is gradually increased until the desired stool consistency and bowel function are achieved. Bowel responses vary significantly between individuals — there is no “one-size-fits-all” dose.
Psyllium (seed husk)
May contain traces of sesame.
Manufactured in a facility that also processes wheat, gluten, soy, corn, milk, egg, fish, shellfish, and tree nuts.
Always take with a full glass of liquid.
Inadequate fluid intake may increase the risk of choking or bowel obstruction.
Do not use if you have difficulty swallowing.
Store in a cool, dry place after opening.
Natural colour variation may occur.
Product sold by weight, not volume.
Serving size: 2 level tablespoons (10 g)
Servings per container: Approximately 45
DISCLAIMER : General Pelvic Health Considerations
Managing bowel dysfunction is rarely about simply “taking more fibre.” The right type, dose, and timing of fibre is highly individual.
Your pelvic health physiotherapist may guide you through:
Fibre selection
Fluid intake
Stool consistency management
Toilet positioning
Pelvic floor relaxation
Nervous system regulation
Bowel emptying strategies
The goal is to support:
Comfortable bowel motions
Reduced straining
Improved emptying
Better stool consistency
Reduced urgency and bloating
Improved pelvic floor function
