Acacia fibre is a very gentle, soluble prebiotic fibre derived from the sap of the acacia tree. It dissolves easily into fluids without becoming thick or gritty and is often better tolerated by sensitive bowels.
Acacia fibre may help:
Support stool consistency and bowel regularity
Nourish healthy gut bacteria
Improve lower gastrointestinal comfort
Support bowel movements without aggressive stimulation
This type of fibre is often useful for people who:
Feel sensitive to stronger fibre supplements
Experience bloating easily
Have IBS-type symptoms
Need a slower, gentler approach to fibre introduction
Mix 1 tablespoon into water, juice, yoghurt, smoothies, or soft food once daily.
For sensitive bowels, begin with 1 teaspoon daily and slowly increase over time.
As with all fibre supplements, adequate hydration is important.
Managing bowel dysfunction is rarely about simply “taking more fibre.” The right type, dose, and timing of fibre is highly individual.
Your pelvic health physiotherapist may guide you through:
Fibre selection
Fluid intake
Stool consistency management
Toilet positioning
Pelvic floor relaxation
Nervous system regulation
Bowel emptying strategies
The goal is to support:
Comfortable bowel motions
Reduced straining
Improved emptying
Better stool consistency
Reduced urgency and bloating
Improved pelvic floor function
Acacia fibre is a very gentle, soluble prebiotic fibre derived from the sap of the acacia tree. It dissolves easily into fluids without becoming thick or gritty and is often better tolerated by sensitive bowels.
Acacia fibre may help:
Support stool consistency and bowel regularity
Nourish healthy gut bacteria
Improve lower gastrointestinal comfort
Support bowel movements without aggressive stimulation
This type of fibre is often useful for people who:
Feel sensitive to stronger fibre supplements
Experience bloating easily
Have IBS-type symptoms
Need a slower, gentler approach to fibre introduction
Mix 1 tablespoon into water, juice, yoghurt, smoothies, or soft food once daily.
For sensitive bowels, begin with 1 teaspoon daily and slowly increase over time.
As with all fibre supplements, adequate hydration is important.
Managing bowel dysfunction is rarely about simply “taking more fibre.” The right type, dose, and timing of fibre is highly individual.
Your pelvic health physiotherapist may guide you through:
Fibre selection
Fluid intake
Stool consistency management
Toilet positioning
Pelvic floor relaxation
Nervous system regulation
Bowel emptying strategies
The goal is to support:
Comfortable bowel motions
Reduced straining
Improved emptying
Better stool consistency
Reduced urgency and bloating
Improved pelvic floor function
