Hug Pelvic Health
Clinical Treatment for Pelvic Pain in Women
Designed for comfort and control, Peri Flow® Silicone Dilators support pelvic health by aiding in pelvicpain desensitisation, perineal and internal scar tissue massage, and pelvic floor relaxation. Ideal for those experiencing dyspareunia, post-gynaecological surgery recovery, or anxiety-related pelvic tension, these dilators help improve sexual health and overall well-being.
Crafted from high-quality, body-safe silicone, they are safe for intimate use and compatible with both water-based and oil-based lubricants. The contoured shape mimics the vaginal canal, featuring a gentle tapered end for ease of use and an easy-grip handle for better control.
Each set includes cleaning instructions, a breathable cotton storage bag, self-examination mirror and access to our Dilator e-book, providing guidance for safe and effective use.
Neutral, calming colors
Soft, body-safe silicone
Designed for comfort and ease
Take a step toward greater comfort and confidence—guided by your gynaecologist or pelvic health physiotherapist, explore our silicone dilators today.
Best Seller
The Pelvic Health Series
Massage Egg
A smooth, waterproof pelvic massage egg designed to gently support tissue relaxation and pelvic floor awareness externally along lower abdomen and perineum.
Intimate Balm
A plant-based soothing balm formulated to hydrate, protect, and lubricate delicate intimate skin.
Dilation & Vibration
A larger therapeutic pelvic device with optional vibration to assist progressive muscle relaxation and sensory retraining.
Melt
〰️
Soften
〰️
Lengthen
〰️
Space
〰️
Flow
Melt 〰️ Soften 〰️ Lengthen 〰️ Space 〰️ Flow
Control
〰️
Function
〰️
Stability
〰️
Tone
〰️
Core
Control 〰️ Function 〰️ Stability 〰️ Tone 〰️ Core
See our other products supporting pain relief.
Witch Hazel perineal foam to soothe aches and tears.
(150mL)
Our Healing Foam uses Witch Hazel’s proven healing properties to relieve discomfort from perineal tears and haemorrhoids associated with birth.
Travel-friendly and handy in any situation, the Healing Foam can be used on the pads or as a gentle wash with the Peri Spray Bottle.
Also a useful healing routine on a pad with perineal cool pack underneath;
Vulvodynia
Pain after sex
Bladder cystitis and urethral pain
Benefits
Infused with natural healer, Witch Hazel
Concentrated, non-rinse formula
Foam form over spray for effective absorption
Perineal Ice Pack – Soothing Relief for Pelvic Discomfort
For all genders. Experience targeted, cooling relief with our Perineal Ice Pack, designed to support recovery and comfort for a range of perineal concerns. Whether you’re managing pelvic pain, post-examination sensitivity, or healing from perineal trauma due to surgery or childbirth, this ice pack provides effective, gentle care exactly where you need it.
Key Features:
• Anatomical Design: Contoured to fit the perineal area comfortably and discreetly.
• Dual Functionality: Use cold therapy to reduce swelling, soothe pain, and minimize inflammation, or switch to warm therapy for relaxation when advised by your healthcare professional.
• Soft, Skin-Friendly Cover: Includes a washable, reusable cover made from breathable fabric to protect sensitive skin.
• Convenient and Reusable: Durable gel core ensures the pack retains its temperature for effective therapy and can be reused time and again.
• Versatile Relief: Ideal for postpartum recovery, post-surgical care, or alleviating discomfort from pelvic pain and inflammation.
Take the first step towards comfort and healing with the Perineal Ice Pack—your reliable partner for soothing relief.
Instructions for Use:
Chilling Instructions:
• Place the perineal ice pack in the freezer for 4-6 hours before use to ensure optimal cooling.
Safety Cautions:
• Do not apply directly to the skin to avoid potential frostbite or irritation.
• Always use the provided protective cover, wrap the ice pack in a clean tea towel, or place it over the outside of your underwear for safe and comfortable application.
Follow these guidelines to enjoy safe, effective relief while protecting sensitive skin.
Gua Sha for Postnatal Recovery
Gentle support for scar healing and tissue mobility
Our Gua Sha tool has been specially designed to assist with C-section scar care, offering a gentle yet effective way to support healing and ease tension around the scar area. Carefully shaped with smooth, rounded edges, this tool is ideal for self-massage, helping to restore comfort and mobility after birth.
Crafted from high-quality materials and shaped for ease of use, the ergonomic design allows you to comfortably glide the tool over your skin, applying light pressure to areas of tightness or restriction.
Regular use may help:
• Improve circulation and lymphatic drainage in the scar region
• Reduce puffiness and inflammation
• Soften adhesions and fascial tightness
• Encourage smoother, more mobile tissue as you heal
Whether you're early in your postnatal journey (from 6 weeks onwards) or working on a more established scar, this tool offers a simple, nurturing way to care for your body and reconnect with your healing.
Please consult your healthcare provider before beginning scar massage, especially if you're unsure whether your scar has fully healed.
100% natural vulval and vaginal moisturising and lubricating cream, Body Moisturiser and Massage Oil.
Contents: 55ml
Ingredients: Extra virgin olive oil, beeswax
100% natural - No chemicals, preservatives, flavours, colourings or additives.
Featured Product
Coming
Soon
-
Premium lodging with high-quality amenities
All daily meals (local & seasonal)
Guided wellness treatments & meditations
Supplies for all activities
Ample time for rest & reflection
Round-trip airport transport
-
Day 1
Time to settle in and start adventuring.Day 2
Immerse yourself in your new surroundings.Day 3
See the sights at your own pace, alone or in small groups.Day 4
Sign up for an optional outdoor adventure or culinary exploration.Day 5
Time to pack up and head home. -
Choose a Retreat
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.Book Your Spot
Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.Review the Welcome Packet
After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.Book Your Travel
We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.Get Packed & Join Us
Now all that's left to do is pack your bags and get excited for your new adventure.